Dental Care Tips

Tips for Preventing Tooth Decay and Infection
Local and top dentists would agree.. your permanent set of teeth cannot grow back once you lose them. Therefore, you should do everything humanly possible to preserve them. That means you have to take necessary steps to prevent decay and infection from occurring. The following are just a few dental tips you can use to do that.

Brush and Floss Twice Daily

Brushing your teeth and using dental floss are going to be your most powerful decay prevention methods according to certified dentists. You should at least brush once when you wake up in the morning and then another time before you go to bed. You should use floss before you brush. You don’t have to limit it to two times per day, however. You can do it as many times as you see fit.

Eliminate Sugars

Refined sugars are some of the harshest elements to your teeth. Making some small dietary changes to remove the refined sugar can improve your dental health immensely. Try chewing sugar-free gum and eating honey instead of the refined white sugar. Honey is just as sweet, and it’s not as harmful to your body or your teeth.

Take care of what you have or cosmetic dentistry procedures may be in your near future.

5 Best Carrier Oils For Essential Oils For Any DIY Projects

What Are Carrier Oils ?

Base oils or carrier oils are used for one purpose,they carry the essential oil onto any given medium depending on the function of the oil.

For example it could be a essential oil lotion,room spray, bug spray or for bath salts or before they’re applied on the skin in massage and aromatherapy.

Here are 5 best carrier oils that are broadly used in any industries (no particular order),

Sweet Almond Oil

Sweet almond oil is extremely rich in essential fatty acids, minerals and vitamins, making it highly beneficial for skin, hair and nails.It can used for various purposes all you have do is mix it wil essential oils at 80%- 20% ratio. To learn more about sweet almond oil go here More info

Pure Coconut Oil

NEVER put ANYTHING on your skin that you cannot EAT! this one of the mantras thats out there when it comes pure 100% organic coconut oil. This oil can be used for beauty or cooking purposes.

Grape Seed Oil

Grapeseed oil is a good source of vitamin E, even more so than olive oil. Vitamin E is a vitamin that works as a fat-soluble antioxidant, which helps protect your cells from damaging free radicals that have been associated with cancer, heart disease, and other chronic illnesses. If you would like share this info check it out – Source

Cold Pressed Olive Oil

Coldpressed virgin olive oil contains high amounts of monounsaturated fatty acids, polyphenols and antioxidants that provide many health benefits. source

Sunflower Oil

Lowers Cholesterol Levels. The balance [4] of fatty acids found in sunflower oil, including a substantial amount of linoleic acid (an omega-6 fatty acid) is very good.
In conclusion, they are some of the cleanest and most used carrier oils for the mixing up your essential oils and reap the best benefits from you DIY projects.If you want more recipes or how to guide check out these sources and mingle with the community – More info